I help my clients reach his or her personal goals in fitness in the best location for them by faciltating the most effective personal training for them.
I specialize in individualized, safe, high-intensity workouts with emphasis on functional movement which allows my clients to achieve maximum results in the shortest amount of time.
Personal Training (1 hr. Sessions)
Group Fitness (50 min. Sessions)
Online training was gaining interest before COVID-19, but then became a necessity — I offer both personalized and group training online, via Zoom.
Often the most convienient place to excercise is your home — I will come to you and we will train in your home with your available equipment. For some, they have a location at their office that works best - if its convienient for you — it works for me.